Vythiri Village

A Luxury Spa Resort in Wayanad

Saturday 12 September 2015

On 02:24 by Unknown   107 comments

AYURVEDA, a science that evolved since ages through observation, experience and method of life . Ayurveda is a holistic system that believes health is a state of physical and mental wellbeing and is based on perfect balance of three doshas (vata, pitha and kapha). Diseases are the outcome of the imbalanced state of these doshas.

107 comments:

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  74. Matha Ayurvedic view of Health www.mathaonline.com
    The word Ayurveda means ‘the science of life’. The aim of this science is not only managing the vikara (diseases) but maintaining swasthya (good health) also. Swasthya means the state of absence of diseases. Virtuous health is much important factor to live the life fully with all its deeds.
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    The uninterrupted state of dosha (bodily humors- vata, pitta and kapha), dhatu (tissues), agni (digestive power) and mala (waste materials), as well as the wholesomeness of sense organs, mind and soul is considered as swasthya in Ayurveda.
    The basic element in body is tridosha (3 bodily humors) viz vata, pitta and kapha. The balance of tridosha maintains good health which can be achieved by following right dietary habit and lifestyle. The level of tridosha naturally fluctuates with age, food intake, and different time during a day and night.
    Agni is the transforming power in body. Unvitiated Agni enables proper digestion of food, formation of tissues from the essence of food. The equilibrium of dhatu and proper formation and voiding of mala (waste material) are also essential for good health. The toxins accumulated in body are eliminated via the mala. When the malakriya (production and expulsion) is interrupted, it will lead to several diseases.
    Vata is responsible for all the movements in body, mostly located in the musculoskeletal system (muscles, bones, joints, and associated structures) as well as nervous system (brain and spinal cord with related nerves). Vata helps in proper functioning of the sense organs, transport of food from mouth to anus, regulating motor activities etc. Pitta regulates body temperature, digestion, the synthesis and secretion of enzymes and hormones, etc; and kapha is responsible for nourishing the tissues and sense organs, lubrication, compactness etc.
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    Swasthya is achieved by the maintenance of body, mind and soul in their stable state. For this, various tools are recommended- proper ahara (diet), nidra (sleep), and brahmacharya (accomplishment of responsibilities); dinacharya (daily regimens), rtucharya (seasonal regimens), managing the vega (natural urges), and following sadvrtta (good conducts).

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